Therapy & Coaching Methods

An integrative method for learning, inquiry and self-knowledge through five layers: being, language, body sensations, listening skills and compassion. Developed by Natalie Ben David-Elnatan over 30 years.

A structured approach focusing on the link between thoughts, emotions and behaviour, practising tools to change patterns that increase distress.

Focuses on psychological flexibility, acceptance of inner experiences and acting according to important values.

Combines acceptance and change, emphasising emotional regulation, mindfulness and interpersonal skills.

Identifies language and thinking patterns and creates change through imagery, anchoring and reframing techniques.

Attention practice developing present-moment awareness, reducing judgement and regulating automatic reactions.

A somatic approach to trauma, listening to body sensations and releasing stuck tension.

A process of inner listening to the bodily sense of an issue, enabling movement and change.

A systemic approach examining intra-family patterns and their effect on present life.

Circular breathing technique bringing emotional release and connection to different states of consciousness.

Low-intensity CBT, suited to mild-moderate anxiety and mild depression.

Focused guidance for career planning, transitions and realising professional potential.

Guiding couples to improve communication, resolve conflicts and build closeness.

Processing conflicts, wounds and patterns in the relationship within a therapeutic space.

Exploration of unconscious patterns, childhood and object relations.

Works with inner parts and helps bring them into harmony.

Emotion-focused therapy for couples and individuals, centred on emotional connection and attachment wounds.

Meditation and energy-healing technique aimed at releasing blocks and instilling new beliefs.

A focused short-term process helping couples set goals, improve communication and build healthy habits.

Developmental coaching for ages 8-18, focused on social, academic and emotional skills.

An Israeli method combining psychology, Chinese medicine, physics and Judaism across three dimensions: consciousness, energy and matter.

Technology that lets the client see physiological measures and learn to regulate them.

Developed by cardiologist Dr. Nader Butto, combining conventional and holistic medicine; releases emotional residues through guided breathing and touch on energy points.

Meditation and energy-healing technique developed by Vianna Stibal, working through theta brainwaves (5-8 Hz) to release limiting beliefs.

Research-based trauma therapy using eye movements or bilateral stimulation to process traumatic memories.

Business and leadership coaching for senior managers, emphasising strategy, performance and potential.

Continuous circular breathing for emotional release, body connection and trauma processing.

Coaching using Jungian analytical psychology: archetypes, shadow, anima/animus, individuation.

A spiritual-cognitive method based on Yemima's writings, combining Kabbalah wisdom, meditation and character refinement.

Developed by Eugene Gendlin; listening to the bodily felt sense to allow emotional movement and inner solutions.

Combines talk with body work (breath, movement, sensation awareness) to process emotions and trauma.

Integrates mental, physical and spiritual aspects with personalised techniques from multiple approaches.

Coaching to improve eating habits, exercise, sleep and stress management.

Emotional coaching to identify recurring patterns, release limiting beliefs and move toward purpose and clarity.

Couples coaching in the Encounter Therapy approach, focused on the space between partners, closeness and intimacy through open communication.

Focused coaching for people coping with addictions – substances (alcohol, drugs, smoking, medication) or behaviours (gambling, screens, emotional eating, shopping, pornography, work). The work identifies triggers and patterns feeding the addiction, builds inner motivation for change (motivational interviewing), develops practical tools for urges and high-risk situations, and creates routine, boundaries and a support system that sustain recovery over time. Suitable as a complement to medical or group treatment (e.g. 12 steps) or as maintenance after detox.